Spirit Health Club Group Fitness
The true essence of our culture
Surround yourself with positively inspiring people just like yourself ready to challenge and transform their bodies. We have over 40 group fitness classes weekly led by the most passionate, dedicated and professional fitness instructors in Byron Bay.
Timetable
Click here to view our Timetable.
BodyPump
The original barbell class that strengthens your entire body. Get the results you came for... and fast. All Levels.
BodyStep
Using a height adjustable step and simple moves to push fat burning systems into high gear. Intermediate - Advanced.
BodyBalance
The yoga, tai chi and pilates workout that leaves you feeling
long, strong, centered and calm. All Levels.
BodyCombat
This fiercely energetic program is inspired by martial arts and
draws from a wide array of disciplines such as karate, boxing,
taekwondo and tai chi. An empowering cardio workout. Intermediate - Advanced.
RPM/Cycle
This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo and tai chi. An empowering cardio workout. All Levels.
Yoga
Unwind and destress in a class focused on breathing and flowing postures leaving you feeling relaxed and revived. All Levels.
Polecatz
A pole dancing class run by Pole Catz Australia. A Great way to get fit, shape up and have fun! All Levels.
ABT
This 45 min aerobics class will focus on the problem areas of the Abs Butt and Thighs. All Levels.
Circuit
A fun, exciting blend of exercises in a sequenced format - every session is vastly different. A great cross training program to improve tone and reduce body fat. All Levels.
Pilates
Get strong from the inside out. This fantastic mat pilates class will improve strength in the abdominals, hips, back and pelvis. All Levels.
Fit 4 Life
Improve muscular strength, bone density and fitness with the fun cross-training class. All Levels.
Cardio / Fab Abs
Complete combo class - 1/2hr cardio, 1/2hr abs. Come for one or come for both for the ultimate combo workout! All Levels.
Boxing
A powerful boxing class to improve physical health while contributing to weight loss and overall body strength. All Levels.
Mixed Martial Arts
Mixed Martial Arts. Learn from a wide variety of fighting techniques, from a mixture of martial arts traditions and non-traditions. All Levels.
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