Comments for Spirit Health Club Byron Bay http://www.spiritfitness.com.au Creating your healthy lifestyle Tue, 24 Jan 2012 09:05:26 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on What Is Your Favorite Post-Workout Meal? by Sonia http://www.spiritfitness.com.au/what-favorite-post-workout-meal/comment-page-1/#comment-1 Sonia Tue, 24 Jan 2012 09:05:26 +0000 http://yourmwrtemplates.com/?p=45#comment-1 Post workout- 1/2 cup of natural yoghurt, 2 tbsp ground flaxseed, 1 tsp ABC (almond, brazil, cashew) butter. Yum!!! If I'm not feeling like the dairy, I'll go a boiled egg or half an avocado.. Post workout- 1/2 cup of natural yoghurt, 2 tbsp ground flaxseed, 1 tsp ABC (almond, brazil, cashew) butter. Yum!!!
If I’m not feeling like the dairy, I’ll go a boiled egg or half an avocado..

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