This is an exercise program designed on getting your body built while maintaining a foundation of strength, health, and inspiration. It follows a “linear periodized progression” where the intensity increases as the program progresses. Phase I is a base conditioning phase, where postural muscles and slow-twitch fibers are stressed to provide a foundation for joint stability and to potentially maximize results made in the next phase. Phase II and III are hypertrophy phases where the main goal is to increase muscle mass. Phase IV is the power phase to maximize the use of fast-twitch muscle fibers and get the best possible gains out of this program.