Spirit Kids Creche
Spirit Kids Creche
Welcome to Spirit Kids! Spirit is pleased to offer families a warm, fun and safe environment for children to play. Our crèche welcomes interaction for a variety of age groups, genders and backgrounds. Creche Attendants: Share with our … [Read More...]
Weights and Cardio
Weights and Cardio
Welcome to the Gym Floor! Spirit is proud to offer a safe, clean, non-intimidating environment for members to exercise. Our gym floor … [Read More...]
Latest Blog Posts
Get Bigger, Feel Gooder!
This is an exercise program designed on getting your body built while maintaining a foundation of strength, health, and inspiration. It follows a “linear periodized progression” where the intensity increases as the program progresses. Phase I is a base conditioning phase, where postural muscles and slow-twitch fibers are stressed to provide a foundation for joint stability and to potentially … [Read More...]
Body Attack – building strength and stamina
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor! A typical class BODYATTACK™ is a 55-minute … [Read More...]
BODYPUMP™ – will sculpt and tone
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast! Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle … [Read More...]
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music
RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. A typical class Your RPM™ instructor will lead you and the pack through a journey … [Read More...]
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive.
Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. A typical class Each of the music tracks in a BODYSTEP™ class has a specific exercise focus. Together they create … [Read More...]
